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|Posted: Wed May 19, 2021 11:56 am Post subject: "Mini vegetables" that Japanese people recommend t
Japanese สล็อต people always have a few tips on how to stay healthy and look young. One of the tips that are very popular among people who love health is. Many kinds of mini vegetables Let's get to know the tiny vegetables that Japanese people recommend that they should be eaten regularly to maintain strength and youthfulness of the body.
"Mini vegetables" that Japanese people recommend to eat For a healthy body
Cherry tomatoes or cherry tomatoes (ミ ニ ト マ ト)
Despite their tiny fruit, cherry tomatoes are incredibly rich in nutrients. It contains B vitamins, vitamin C and potassium 1-2 times higher than large tomatoes, about 3 times higher than lycopene, and about 3-5 times higher in Esquuleoside A (Esculeoside A), which Esquliocide A is a more powerful antioxidant than lycopene. Help reduce the severity of menopause Prevent allergy Osteoporosis, cancer and heart disease, etc. Eating cherry tomatoes just 3 results a day will cause the body to receive various substances. Valuable for beauty and helps prevent diseases caused by daily life as well.
Radish sprout (か い わ れ 大 根)
Radish sprouts are rich in essential nutrients including vitamin K, vitamin C, folic acid, vitamin E, beta-carotene, which helps keep the body healthy and healthy. Isothiocyanate (Isothiocyanate), a substance that gives spicy flavor This substance will help keep the liver healthy. It results in strengthening the body and preventing many diseases, including cancer, melatonin, a substance that helps to sleep. Help repair parts Of the body at the cellular level And has antioxidant activity that can inhibit and prevent Alzheimer's disease, in addition, radish seedlings are also rich in enzyme diastase (Diastase), an enzyme that helps digestion of starchy foods. Result in the prevention of abdominal pain from indigestion, etc.
100 grams of radish seedlings provide only 21 kilocalories of energy, eating fresh will make the most of the nutrients from radish sprouts.
Brussels sprouts (芽 キ ャ ベ ツ)
Brussels sprouts are vegetables that look like cabbage but are small in size. And vitamin C is 4 times higher than normal cabbage. Eating only 5-6 heads or about 100 grams of boiled Brussels sprouts, it makes the body get enough vitamin C to meet the needs of each day. In addition, Brussels sprouts are rich in vitamin U. Which plays an important role in repairing the epithelium of the stomach Helps heal ulcers that occur in the lining of the stomach, esophagus and duodenum. Moreover, Brussels sprouts are also rich in vitamin K. Which helps prevent osteoporosis as well
The way to eat Brussels sprouts to maintain delicious and nutritious are: Peel 1-2 outer leaves and bring to boil in boiling water with a pinch of salt for 1 and a half to 3 minutes and set aside to cool without soaking. If the Brussels sprouts are cooked as a soup-type dish, you should also eat the broth. Because of various nutrients The broccoli will dissolve into the broth.
Saw the benefits and nutritional value of these vegetables, it reminded me of the tiny paprika, but the properties are not the same For good health, try to find the aforementioned vegetables in the kitchen.